How It Works

1

Complete Your Intake

Fill out the pre-coaching questionnaire on our website. This helps Andrea understand your current state, your goals, and what's holding you back. You'll also review and sign the coaching agreement and confidentiality forms — all done digitally, right here on the site.

2

Schedule Your First Session

Once your intake is complete, Andrea will reach out to schedule your first session. All sessions are conducted via phone or Zoom — no commute, no waiting rooms. Just you, Andrea, and the work that matters.

3

Deep Discovery Session (2 Hours)

Your first session is an immersive 1 to 2-hour deep dive. Together, you'll explore all seven dimensions of your wellness, identify your core stressors and energy patterns, and begin to shape a vision for the life you actually want — not just the one you've been settling for.

4

Guided Sessions (3 x 1 Hour)

Over three follow-up sessions, you'll build on your foundation. Each session focuses on progress review, breaking through resistance, building sustainable habits, and holding yourself accountable to the goals that matter most to you. Andrea walks beside you — not ahead of you.

5

Integration & Next Steps

By the end of your 5-hour journey, you'll have a clearer understanding of yourself, actionable habits in place, and a renewed sense of purpose. From here, you can continue with ongoing coaching or carry your transformation forward with the tools you've built.

Expectations

What You Can Expect

A Safe Space

Every session is confidential. There's no judgment here — just a warm, professional environment where you can be honest about where you are.

Your Pace, Your Goals

This isn't a one-size-fits-all program. Your sessions are tailored to your unique situation, your challenges, and the outcomes that matter to you.

Real Accountability

Andrea isn't just a cheerleader. She's a partner who will gently but firmly hold you accountable to the commitments you make to yourself.

Flexible Scheduling

Sessions are conducted via phone or Zoom, scheduled around your life. Because wellness shouldn't be another source of stress.

Clinical Expertise

Andrea brings her nursing background to every session. This isn't generic life coaching — it's clinically-informed holistic wellness guidance.

Lasting Transformation

The goal isn't to make you dependent on coaching. It's to equip you with the self-awareness, habits, and tools to flourish on your own.

Questions

Frequently Asked Questions

No. Nurse coaching is a forward-focused, goal-oriented partnership. While therapy often explores past experiences and mental health diagnoses, nurse coaching focuses on where you are now and where you want to go. Andrea does not diagnose or treat mental health conditions. If therapeutic support is needed, she can provide referrals.

All sessions are conducted via phone or Zoom — whichever you prefer. There's no need to commute or sit in a waiting room. Just find a quiet, comfortable space where you can speak freely.

Currently, yes. Andrea is completing her advanced Nurse Coach certification and is offering complimentary coaching sessions as part of her training. You receive the same quality, attention, and expertise — at no cost. Paid programs will launch in the future.

The Flourishing Foundation program includes up to 5 total hours of coaching: one 1 to 2-hour deep discovery session followed by three 1-hour guided sessions. Sessions are typically scheduled weekly or bi-weekly, depending on your availability.

Absolutely. Your privacy is protected. Andrea follows HIPAA-informed confidentiality practices. Everything you share in sessions stays between you and Andrea. You'll review and sign a confidentiality agreement before your first session.

Life happens. Andrea asks for at least 24 hours' notice for cancellations or reschedules. Sessions can be rearranged to fit your schedule — the goal is to make this work for you, not add pressure.